About the Author: Boston Baby Nurse and Nanny

About the Author: Boston Baby Nurse and Nanny

Family-Friendly Apple Orchards Near Boston (2026 Guide)

One of our favorite fall traditions as a family is apple picking. As the weather cools and New England’s foliage starts to turn, there’s no better time to visit a local orchard. Crisp apples, hayrides, cider donuts, and fresh air—it’s the perfect seasonal outing for kids of all ages. We’ve updated this list of family-friendly apple orchards near Boston with current details to help you plan your next fall day trip. A friend's teething baby enjoying an apple at 🍎 Honey Pot Hill Orchards — Stow, MA 🍎 Honey Pot Hill Orchards — Stow, MA Best for:

By Boston Baby Nurse and Nanny|April 1st, 2026|Categories: Activities, Food|0 Comments
  • A pregnant mom with dad and their birth Doula at home.

What is a Birth Doula?

"Birth is not only about making babies. Birth is about making mothers—strong, competent, capable mothers who trust themselves and know their inner strength" — Barbara Katz Rothman Childbirth is one of the most transformative experiences in a woman’s life. It’s exhilarating, intense, emotional, and—let’s be honest—a little overwhelming. That’s where a birth doula comes in. If you're wondering what is a birth doula and how they can support you during labor and delivery, you’re in the right place. This guide will walk you through everything you need to know, from their responsibilities to how they improve birth outcomes. What

  • Postpartum Health and Fitness mom & baby

Postpartum Health and Fitness: Safe Ways to Get Started After Baby

The holidays are almost here, which can make it feel even harder for new moms thinking about postpartum health and fitness. Between busy schedules, less sleep, and tempting foods, getting back into a healthy routine can feel overwhelming. The good news: you don’t need to rush or follow extreme diets to feel better in your body again. With the right mix of gentle movement, balanced nutrition, and realistic expectations, you can support your postpartum recovery while gradually rebuilding strength and energy. This post is part of our ongoing series on postpartum recovery and wellness, where we share practical guidance

By Boston Baby Nurse and Nanny|March 21st, 2026|Categories: Fitness, Postpartum Health|0 Comments
  • Ellas Kitchen Baby Food Review

Ella’s Kitchen Baby Food Review – A Mom-Approved Organic Choice

“You are what you eat, so let’s eat good stuff!” – Ella’s Kitchen When it comes to feeding your baby, every parent wants the best. With countless options lining grocery store shelves, choosing the right baby food can feel overwhelming. Ella’s Kitchen Baby Food has gained a strong reputation among parents who prioritize organic ingredients and nutritional value. But does it live up to the hype? In this review, we’ll take an in-depth look at Ella’s Kitchen Organic Baby Food, examining its ingredients, benefits, and whether it’s the right choice for your little one. Why Organic Matters in Baby

By Boston Baby Nurse and Nanny|February 27th, 2026|Categories: Food|0 Comments
  • SIDS Awareness Month

SIDS Awareness Month

Every parent knows that nothing feels more precious than watching your baby sleep peacefully. But with that peace often comes worry. What if something goes wrong? What if the unthinkable happens? That’s why SIDS Awareness is so critical. Sudden Infant Death Syndrome remains the leading cause of death in babies between one month and one year of age in the United States. And while the numbers have dropped dramatically since the 1990s, we must continue educating families, caregivers, and communities about prevention. This October, during SIDS Awareness Month, we’re reviving the conversation. Not to scare parents—but to empower them

By Boston Baby Nurse and Nanny|September 21st, 2025|Categories: Safety, SIDS|0 Comments
  • A mom breastfeeding her child

Breastfeeding Tips Straight From A Lactation Consultant!

Breastfeeding your baby often looks simple from the outside. A hungry baby, a loving mom, and nature doing its work. But once you’re in the thick of it? The reality can feel very different from the ideal breastfeeding journey presented by sources like Johns Hopkins Medicine. Many new mothers discover quickly that breastfeeding is not just instinct—it’s a skill learned together with your baby. It takes practice, patience, and a whole lot of grace. The truth is: you are not alone in this. Every breastfeeding journey comes with questions, challenges, and “what on earth am I doing?” moments. That’s

Make Your Baby Happier with the Five S Method

New parents are often overwhelmed with their new baby. Parents are often overtired and desperate to find ways to quickly comfort their baby, especially fussy babies who cry often for long periods of time. In recent years there has been a shift in thinking about newborn babies and how to best care for them. Dr. Harvey Karp created a new philosophy that recognizes that during the first three months of life, babies often crave the feelings and sounds of the womb. During this stage, infants have a calming reflex and respond well to imitations of the womb. Therefore, parents

  • Parents putting sun screen on their children

Sunscreen Protection for Your Family

How to Choose the Right Sunscreen for Your Baby or Child Choosing the right sunscreen for your baby or child is one of the most important steps you can take to protect their delicate skin from sunburn and long-term damage. With so many products on the market—and growing concerns about ingredients—parents are often left wondering: Is this sunscreen safe for my baby? How often do I need to reapply? Should I use a spray, stick, or lotion? What ingredients should I avoid? In this guide, we break down everything you need to know to confidently choose the best sunscreen

By Boston Baby Nurse and Nanny|June 30th, 2025|Categories: Health, Sunscreen|Tags: sun protection, sunscreen|0 Comments
  • Moms doing fitness Yoga with there babies in a studio.

Can I Exercise During Pregnancy?

Staying active while expecting can be one of the best things you do for yourself and your baby. But knowing what’s safe, how much to do, and what to avoid can feel overwhelming. The good news? Exercise during pregnancy has incredible benefits—and yes, it’s safe for most women! Let’s break down exactly what you need to know. Is It Safe to Exercise During Pregnancy? Absolutely! For most women, exercise during pregnancy is not only safe but also highly recommended by doctors and health organizations like ACOG (American College of Obstetricians and Gynecologists). Regular movement helps with energy levels, mood,

By Boston Baby Nurse and Nanny|March 11th, 2025|Categories: Fitness, Pregnancy|Tags: pregnancy exercise, pregnancy fitness|0 Comments
  • A Mom with a baby on a Yoga Matt

Stay Healthy As A New Mom: Exercises For Mom

As I mentioned a few weeks ago, I recently became acquainted with Amanda Perry, a Nutrition and Fitness Expert who did a fabulous guest post for me about Fitness and Pregnancy. I, in turn, provided a guest post for her blog addressing the 5 Most Common Health/Fitness Questions I get from expectant and new moms. Here's an excerpt followed by the link to the full post on Amanda's blog: What exercises should I do while pregnant to help stay fit? Walking, swimming, and modified prenatal yoga are three of the safest ways to stay fit while pregnant. Try and do

  • A mom about to give birth to a child on a hospital bed eating ice chips

Hungry During Labor You May Get More Than Ice Chips

"I was starving!" - The Reality of Labor Hunger For decades, laboring women have been handed ice chips and told to power through. But times are changing! Research now suggests that for many women, eating and drinking during labor can be beneficial. If you're wondering what to eat while in labor, you're in the right place. Let’s dive into what’s safe, what’s beneficial, and how you can prepare for the big day. Why Was Eating During Labor Banned in the Past? The old rule of no food during labor dates back to a time when general anesthesia was commonly

By Boston Baby Nurse and Nanny|March 11th, 2025|Categories: Birth, Food, Labor|Tags: eating, hungry, labor, pregnant|0 Comments
  • a stressed mom over having the wong nanny.

Hiring a Nanny? Watch Out for These 10 Warning Signs.

Finding the right nanny for your child is no small task. You want someone who not only meets your expectations but also nurtures and protects your child like a second set of loving hands. But what if something feels... off? Ignoring the signs of a bad nanny could put your little one at risk. Before you hire a nanny, keep an eye out for these serious nanny red flags that indicate it may be time to reconsider your choice. 1. Lack of Enthusiasm or Engagement Children thrive when they feel loved, engaged, and nurtured. If your nanny seems disinterested,

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