Despite the plethora of information available to new and expecting parents these days, the truth is that nothing fully prepares us for parenthood except, of course, first hand experience. Those who have traveled this journey would probably agree that it was only after having children that the most valuable lessons were learned. If I could […]
Pregnancy and Exercise
The American College of Obstetricians and Gynecologists recommends that most pregnant women get at least 30 minutes or more of moderate exercise each day. This does not have to be structured exercise. A walk, vacuuming, or light yard work counts. However, some expectant moms should not exercise. Therefore, it is essential to consult your physician […]
Pregnancy Do’s and Don’ts
Pregnancy is an exciting time! Your body is supporting the growth of another human being. While most women are able to maintain their normal lifestyle in most ways, there are some important things to keep in mind. Doctors and experts make recommendations about what pregnant women should and should not do in order to ensure […]
Happiest Babies and the 5 S’s
New parents are often overwhelmed with their new baby. Parents are often overtired and desperate to find ways to quickly comfort their baby, especially fussy babies who cry often for long periods of time. In recent years there has been a shift in thinking about newborn babies and how to best care for them. Dr. […]
How Can I Protect my Baby from COVID-19?
COVID-19: A Challenge for New Parents Having a new baby is exciting and wonderful, but during this time of coronavirus it can be nerve racking to have a new baby at home. How will you keep your precious baby safe? How can family and friends meet the new baby safely? These are just a few […]
Pregnancy Precautions in a Covid Era
Pregnancy is Associated with a Greater Risk of Infection According to the CDC pregnant adults appear to have the same risk as non-pregnant adults of getting COVID-19. However, pregnant women are at a greater risk of getting sick with respiratory infections and severe illnesses. There are a lot of unknowns related to COVID-19 so it […]
What is a Birth Doula?
Boston Birth Doula Services From the beginning of time, women have been cared for and nurtured as they become mothers. Family, friends and neighbors from the community would rally around the new family to help guide them through their tender early weeks and months with a new baby. At Boston DoulaCircle, these roles have been […]
5 Pregnancy Podcasts Worth Listening To
Podcasts can be a great resource before, during and after pregnancy. Listening to a podcast can feel more personal and real- almost like you’re chatting with a group of friends. Here are the BBN top pregnancy podcast picks: The Birth Hour On The Birth Hour, Bryn Hunterpalmer hosts a podcast that provides a welcoming space […]
