As I’ve highlighted here and in The Baby Nurse Bible, staying fit during and after pregnancy not only makes your body look and feel great, but it also tends to increase your mind’s sense of positivity and happiness. That’s why I was thrilled to meet Melissa of Baby Boot Camp, a stroller fitness program that […]
5 Most Common Health/Fitness Questions from Expectant and New Moms
As I mentioned a few weeks ago, I recently became acquainted with Amanda Perry, a Nutrition and Fitness Expert who did a fabulous guest post for me about Fitness and Pregnancy. I, in turn, provided a guest post for her blog addressing the 5 Most Common Health/Fitness Questions I get from expectant and new moms. Here’s […]
Fitness and Pregnancy
I recently “met” fitness expert, nutritionist and local blogger, Amanda Perry on Twitter and asked her to share some of her best staying fit while pregnant tips. She’s about to have her first baby and we couldn’t be more thrilled for her and to have her provide first-hand advice! Here’s Amanda’s guest blog post: I […]
The Role of Physical Therapy and Rehabilitation in Pregnancy and Postpartum: It’s More Important Than You think…
I’ve worked closely with thousands of pregnant and postpartum women who have unfortunately experienced harsh pregnancy and delivery-related strain on their bodies. Many don’t realize that most of this added pressure as the body undergoes such drastic changes is preventable and treatable with physical therapy or a tailored exercise program. That’s why I’d like to […]
Postpartum Health and Fitness: Getting Started
The holidays are almost upon us—which may make some new moms working on getting back their pre pregnancy bodies feel a bit troubled. Although the allure of plentiful, delicious and sometimes not so healthy food is around the corner, now is a great time to try to get yourself healthy and in shape. Since your […]
