Enjoying Winter with Baby
Once again winter is here. The days are shorter, darker,
Postpartum Nutrition and Exercise
The holidays are almost upon us—which may make some new
Pregnancy and Exercise
The American College of Obstetricians and Gynecologists recommends that most
10 Helpful Apps for Families
How do you stay organized as a parent? There is
Fitting in Fitness – Finding the Time to Exercise for a New Mom
Remember the days when you woke early to go to
Moms Stay Fit with BABY “BOO” CAMP
As I've highlighted here and in The Baby Nurse Bible,
5 Most Common Health/Fitness Questions from Expectant and New Moms
As I mentioned a few weeks ago, I recently became
Fitness and Pregnancy
I recently "met" fitness expert, nutritionist and local blogger, Amanda
The Role of Physical Therapy and Rehabilitation in Pregnancy and Postpartum: It’s More Important Than You think…
I've worked closely with thousands of pregnant and postpartum women
Postpartum Health and Fitness
The holidays are almost upon us—which may make some new