The American College of Obstetricians and Gynecologists recommends that most pregnant women get at least 30 minutes or more of moderate exercise each day. This does not have to be structured exercise. A walk, vacuuming, or light yard work counts. However, some expectant moms should not exercise. Therefore, it is essential to consult your physician […]
Foods to Avoid During Pregnancy
While you are pregnant it is important to eat a well-balanced, nutrient-rich diet with plenty of protein, calcium, and Iron. Although most foods are fine for pregnancy, some foods should be avoided. Doctors recommend that pregnant women stay away from the following foods. Meats Uncooked meats such as cold cuts, deli meats, hot dogs, and […]
Pregnancy Do’s and Don’ts
Pregnancy is an exciting time! Your body is supporting the growth of another human being. While most women are able to maintain their normal lifestyle in most ways, there are some important things to keep in mind. Doctors and experts make recommendations about what pregnant women should and should not do in order to ensure […]
Pregnancy Precautions in a Covid Era
Pregnancy is Associated with a Greater Risk of Infection According to the CDC pregnant adults appear to have the same risk as non-pregnant adults of getting COVID-19. However, pregnant women are at a greater risk of getting sick with respiratory infections and severe illnesses. There are a lot of unknowns related to COVID-19 so it […]
What is a Birth Doula?
Boston Birth Doula Services From the beginning of time, women have been cared for and nurtured as they become mothers. Family, friends and neighbors from the community would rally around the new family to help guide them through their tender early weeks and months with a new baby. At Boston DoulaCircle, these roles have been […]
5 Pregnancy Podcasts Worth Listening To
Podcasts can be a great resource before, during and after pregnancy. Listening to a podcast can feel more personal and real- almost like you’re chatting with a group of friends. Here are the BBN top pregnancy podcast picks: The Birth Hour On The Birth Hour, Bryn Hunterpalmer hosts a podcast that provides a welcoming space […]
4 Tips for a Successful Start to Breastfeeding
Here’s the reality. Many families plan to breastfeed not realizing there are steps they can take during pregnancy to prepare for some of the possible challenges that can arise in the days and weeks postpartum. I was there once myself, thinking: how can this be so tricky or challenging? I have a baby, I have […]
A Brave New World of Natural Sweeteners
You’ve seen the bags and bottles on the grocery shelves in the natural food section: coconut sugar, palm sugar, Sucanat, turbinado sugar, rapidura, date sugar, agave nectar, Stevia, rice syrup. They’re in the health section, and some do promise health benefits and a lower glycemic index, but are they really better than regular table sugar? […]
