“I was starving!” – The Reality of Labor Hunger
For decades, laboring women have been handed ice chips and told to power through. But times are changing! Research now suggests that for many women, eating and drinking during labor can be beneficial. If you’re wondering what to eat while in labor, you’re in the right place. Let’s dive into what’s safe, what’s beneficial, and how you can prepare for the big day.
Why Was Eating During Labor Banned in the Past?
The old rule of no food during labor dates back to a time when general anesthesia was commonly used for childbirth. Doctors worried that if a woman needed an emergency C-section, food in her stomach could lead to aspiration (where stomach contents enter the lungs).
Today, medical advancements have significantly reduced that risk. With epidurals and spinal anesthesia replacing general anesthesia in most cases, many healthcare providers are now rethinking the long-standing restriction. In fact, the American Society of Anesthesiologists and the American College of Obstetricians and Gynecologists have acknowledged that clear liquids are safe for women with uncomplicated pregnancies.
So, what does that mean for you? Let’s explore what to eat in early labor and beyond.
Energy and Stamina — To Eat or Not to Eat?
Labor is physically demanding—some compare it to running a marathon! Imagine attempting that level of exertion on an empty stomach. Studies show that staying fueled can provide the energy needed for a smoother labor process.
But what should you eat? The answer depends on which stage of labor you’re in.
What to Eat in Early Labor
Early labor can last hours (or even days), so keeping your energy up is essential. Stick to light, easily digestible foods to avoid nausea. Here are some smart choices:
- Bananas – Easy on the stomach and packed with potassium for muscle function
- Greek yogurt – High in protein and probiotics to support digestion
- Oatmeal – Provides slow-releasing energy to keep you going
- Whole-grain toast with nut butter – A great balance of protein, healthy fats, and carbs
- Broth-based soups – Hydrating and easy to digest
- Smoothies – A nutrient-packed option that won’t feel too heavy
What to Eat While in Labor (Active Labor Stage)
As contractions intensify, your digestive system slows down, making it harder to tolerate solid foods. If your doctor or midwife allows, opt for light, energy-boosting options:
- Honey sticks – A quick, natural source of energy
- Popsicles – Help with hydration while providing some glucose
- Coconut water – A natural electrolyte drink
- Jell-O or applesauce – Gentle on the stomach while offering a small energy boost
Many hospitals now allow clear liquids during labor, so sipping on water, herbal teas, or diluted fruit juices can also be helpful.
What to Eat to Go in Labor
There’s no magic food to make labor start, but some women swear by natural methods. If you’re near your due date and eager for labor to begin, try:
- Dates – Studies suggest eating dates in late pregnancy may help cervical ripening.
- Pineapple – Contains bromelain, which some believe can soften the cervix.
- Spicy foods – Anecdotally linked to stimulating contractions, but evidence is limited.
- Red raspberry leaf tea – Traditionally used to strengthen the uterus, though research is mixed.
While these foods won’t guarantee labor, they might give your body a gentle nudge!
Who May Be Able to Eat During Labor? And What?
If you have a low-risk pregnancy, chances are you’ll be allowed to consume some food and liquids during labor. However, if you’re at high risk for complications, such as needing a C-section or having preeclampsia, your doctor may recommend fasting. Always discuss your hospital’s policies in advance so you know what to expect.
For those who can eat, stick with light, nutrient-dense options. Avoid heavy, greasy foods that could cause nausea or discomfort.
Who Shouldn’t Eat or Drink During Labor?
Some conditions may require stricter food restrictions during labor, including:
- High-risk pregnancies requiring close monitoring
- Planned or likely emergency C-section candidates
- Women with gestational diabetes who need carefully controlled blood sugar levels
If you fall into any of these categories, talk to your provider about the best approach to stay nourished during labor.
Questions to Ask About Eating and Drinking During Labor
To avoid surprises on delivery day, discuss these questions with your doctor or midwife:
- What are the hospital’s policies on eating and drinking during labor?
- Are clear liquids allowed? If so, what types?
- What foods should I avoid before coming to the hospital?
- Are there any special considerations for my pregnancy?
- How can I stay hydrated if food is restricted?
Knowing the answers will help you prepare in advance and pack accordingly!
Final Thoughts
The long-standing tradition of ice chips is slowly melting away. More hospitals are recognizing that for many women, nourishment during labor can provide much-needed energy and stamina.
If you’re planning for birth, talk to your healthcare provider about what to eat while in labor. Pack a few labor-friendly snacks just in case, and trust your body’s signals. After all, labor is hard work—you deserve fuel to power through it! Preparing for what is to come after labor and delivery, check out our online class written by a nurse, Expecting Parents: Newborn 101.
