Sleep Coach Consultation
Sleep for the whole family
What’s Included:
- A 60-minute zoom consultation with Certified Sleep Coach
- 45 minutes of follow up communication for continued support and adjustments (spread out over the next week as you implement the plan)
- A tailored sleep plan designed to meet your family’s unique needs
Why Sleep Matters
Sleep is one of the most important foundations for your baby’s healthy growth and development—just as essential as proper nutrition and physical activity. The amount and quality of sleep your baby gets affects their brain development, memory, mood, behavior, learning, and overall well-being. Healthy sleep also supports emotional regulation, physical growth, and family wellness.
Establishing healthy sleep habits early in life provides benefits that extend far beyond infancy. When babies learn age-appropriate sleep skills, they are better equipped to get the restorative sleep they need, while parents gain the confidence and tools to support healthy sleep for years to come.
Sleep for the Whole Family
Aligned with how you already parent.
At Boston Baby Nurse, our goal is to help families establish healthy, age-appropriate sleep habits that are individualized, sustainable, and aligned with each family’s parenting style.
Every baby is unique, which is why each sleep plan is tailored to your baby’s developmental needs and your family’s goals. The ultimate goal isn’t simply more sleep—it’s helping your baby develop healthy sleep skills while giving your family the confidence, knowledge, and support to enjoy more restful days and nights.
Together, we’ll work toward:
- 1
Helping your baby learn to fall asleep independently, without relying on sleep associations such as rocking, feeding, bouncing, or pacifiers, when developmentally appropriate.
- 2
Supporting independent sleep in the crib for both naps and nighttime.
- 3
Reducing unnecessary night wakings while continuing to support age-appropriate feedings.
- 4
Establishing healthy, developmentally appropriate nap schedules.
- 5
Teaching you how to recognize and respond to your baby’s sleep cues with confidence.
- 6
A personalized sleep plan with realistic expectations that supports your family’s lifestyle.
Professional member of the American Academy of Sleep Medicine, following AAP safe-sleep recommendations.
Sleep Coaching FAQs
Boston Baby Nurse Sleep Coaching is provided virtually through video calls and ongoing communication. Your sleep consultant will connect with you through video calls and ongoing communication to create a customized sleep plan, answer your questions, and guide you through each step of the process. We’ve found that virtual coaching is often the most effective way to support lasting sleep improvements because it allows parents to learn the strategies, build confidence, and take an active role in implementing their baby’s personalized sleep plan.
Virtual sleep coaching also allows your baby to remain in the comfort and familiarity of their own home, with a parent or trusted caregiver right there to provide reassurance. Rather than introducing a new person into your baby’s sleep environment, we empower you to become the consistent, confident presence your baby knows and trusts.
Sleep coaching usually begins when your baby is a minimum of 4-6 months old and once your pediatrician approves it. The signs that indicate that your baby may need sleep coaching are frequent night wakings and a general inability to fall or stay asleep on his/her own. The whole sleep coaching process usually takes between 4-14 days, and promotes healthy sleep habits. This will benefit the whole family.
According to the American Academy of Pediatrics, bed sharing can be dangerous and even life-threatening to your baby. It is important to have your baby sleep in his/her own bed and establish this routine from the start. This is easier than trying to break the habit of bed sharing later down the line.
Yes. As babies grow and develop they may experience some nights with more frequent wakings. Babies may wake more often when they are overtired, teething, sick, experiencing a growth spurt, traveling, or with the introduction of new routines.
No. There is no evidence to suggest that sleep coaching causes any physical or emotional harm to babies. In fact, studies by the American Academy of Pediatrics have shown that sleep plays a fundamental role in child development. Lack of sleep during childhood is associated with physical and mental health problems. Sleep deprivation can also cause major health problems including a weakened immune system later in life.
No. Many babies do not need sleep coaching. The gradual process of sleep conditioning by your Newborn Care Expert will prepare your baby for a lifetime of sound sleep, without the sleep coaching process. There are some babies, however, who may not show signs of learning to self-soothe through sleep conditioning. They may need a more structured sleep coaching program in order to sleep through the night on their own. If you find your baby waking several times a night or is unable to consistently fall asleep on their own, you may benefit from a sleep consultation to see if coaching is recommended. Most babies who complete our sleep coaching program learn the essential skills of falling and staying asleep on their own quickly. We will help every step of the way!
Yes. With your pediatrician’s approval, the Newborn Care Experts at Boston Baby Nurse & Nanny are able to gently lengthen the time between feeds overnight to prepare your baby to sleep for longer stretches. This is called sleep conditioning. There are no tears involved and it is a gradual process which often leads to your baby sleeping through the night on his/her own. Remember, every baby is different, and their sleep habits are no exception.