The American College of Obstetricians and Gynecologists recommends that most pregnant women get at least 30 minutes or more of moderate exercise each day. This does not have to be structured exercise. A walk, vacuuming, or light yard work counts. However, some expectant moms should not exercise. Therefore, it is essential to consult your physician […]
Foods to Avoid During Pregnancy
While you are pregnant it is important to eat a well-balanced, nutrient-rich diet with plenty of protein, calcium, and Iron. Although most foods are fine for pregnancy, some foods should be avoided. Doctors recommend that pregnant women stay away from the following foods. Meats Uncooked meats such as cold cuts, deli meats, hot dogs, and […]
COVID-19 and Precautions for Children
Children with Coronavirus How does COVID-19 affect children? Most children with coronavirus experience mild symptoms such as a fever, runny nose, and cough. Some children do not experience any symptoms while others experience vomiting, diarrhea, and a sore throat. Some adults experience shortness of breath as well but most children do not. Children with underlying […]
How Can I Protect my Baby from COVID-19?
COVID-19: A Challenge for New Parents Having a new baby is exciting and wonderful, but during this time of coronavirus it can be nerve racking to have a new baby at home. How will you keep your precious baby safe? How can family and friends meet the new baby safely? These are just a few […]
